Days 11 - 20
Welcome to the Reset portion of the cleanse. We hope you are seeing changes in how you are feeling.
Reset
Lesson 1
For a visual of the daily supplements used during days 2 - 20, refer to the guides that you can download found on the Home Page. If you have not ordered supplements, you can still order them here: https://doterra.me/Hdw1yUVZ
Lesson 2
Here are the supplements you will be taking for the Reset Phase for Days 11 - 20:
- xEO Mega - this dietary supplement combines essential oils with natural marine-and plant-sources omega-3 oils and cartenoids that promote healthy function of many of the major organs of the body. For the first week take 1 softgel with morning meal and 1 softgel with evening meal. Increase to two softgels with each meal at week two.
- Microplex VMz - This product lives up to a high-standard of vitamin and mineral supplementation as it provides bioavailable vitamins and minerals that are absent in most modern diets. For the first week take 1 softgel with morning meal and 1 softgel with evening meal. Increase to two softgels with each meal at week two.
- Alpha CRS - This cellular vitality complex is formulated with natural botanical extracts to specifically support healthy cell function. For the first week take 1 softgel with morning meal and 1 softgel with evening meal. Increase to two softgels with each meal at week two.
- DigestZen TerraZyme - This product is a proprietary blend of active whole-food enzymes that support healthy digestion and metabolism of enzyme-deficient, processed foods. Take 1 capsule in the morning, 1 with each meal, and 1 in the evening for a total of 5.
- Zendocrine Complex - This detoxification complex is a proprietary blend of whole-food extracts that support healthy cleansing and filtering functions of the liver, kidneys, colon, lungs and skin. Take 1 capsule with morning meal and 1 capsule with evening meal for a total of 2.
- GX Assist - This GI cleansing formula is a combination of essential oils and caprylic acid to help support a healthy digestive tract by creating an unfriendly environment for potential threats. Take 1 softgel with evening meal.
- Lemon Essential Oil - This essential oil naturally cleanses the body and aids in digestion. Add 2 drops to 8 ounces of water 5 times per day for a total of 10 drops.
Lesson 3
Continue making entries in your Fertility Journal daily. Use it to record your daily water, food, and other information included in the journal. As you progress through the program, see what changes have been made and note how you are feeling as you make these changes.
Lesson 4
Download the Nutritional Guide for Healthy Fertility. Incorporate some of the foods, recipes and use the meal planner and checklist to make meal planning easier.
Lesson 5
Start using the 75 Affirmations book. Choose an affirmation daily, say it and record how you feel when you are affirming it. If it makes you feel uncomfortable, that would be a good affirmation to meditate on to see why it is feeling uncomfortable.
Lesson 6
Start using your Gratitude Journal. When we are having a challenging time, being in gratitude can help shift our perspective and help us to see where we really do have positives in our lives and helps to uplift us.
Have you joined the Facebook Group?
Join our Women's Health Facebook group and get extra support, ask questions and join in on the live Q&A sessions each month! We hold classes frequently on women's health where you can gather information on many topics.
